IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...