Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

With three games left in the football season, Michigan State looks to win each of its remaining games, first starting with ...

Saquon Barkley rushed for 146 yards and two fourth-quarter touchdowns, and the Philadelphia Eagles stretched their lead in ...

Growing up in Lawrence, Kansas, Devin Neal saw some rough football seasons from his hometown team. Kansas had just three ...

A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

As the Clemson Tigers get set for a huge matchup against the Pittsburgh Panthers in Week 12, one of their players has really ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.