No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Static stretching, mentioned here ... that he needs to cut his range of motion short in both of these lifts to avoid “buttwink” and lower back rounding respectively. For big, muscular squatters, a set ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Four days after holding Boston to 40 points, the Bruins stifle the winless Hawks, 85-45, but a roster with nine new faces is ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Lok Sabha Leader of Opposition Rahul Gandhi and his sister and general secretary of the All India Congress Committee (AICC) ...

Even though the current Royal Family are descendants of the Kings and Queens of history, the Spencer family has aristocratic ...