Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

With three games left in the football season, Michigan State looks to win each of its remaining games, first starting with ...

Stephen Bruno, who wrote a book about his life as a doorman, helps people head to brunch, then gets ready for a day of ...

Growing up in Lawrence, Kansas, Devin Neal saw some rough football seasons from his hometown team. Kansas had just three ...

A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

The Saints’ season is all but in the gutter, but the team will still welcome back its starting center for the stretch run of ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, ...

In a five set thriller, the No. 7 Southwest Minnesota State University volleyball team took down Minnesota State University Moorhead in resilient fashion Friday night at the Alex Nemzek Hall. After ...

Four days after holding Boston to 40 points, the Bruins stifle the winless Hawks, 85-45, but a roster with nine new faces is ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...