A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

"I came out a different person." Beryl Belliot, a U.S. Marine Corps veteran in Kentwood, struggled with anxiety, traumatic ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...