“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Bodyweight exercises utilize your own body weight as ... One of the primary advantages is the convenience: Since they require ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this equipment, from treadmills to ellipticals to strength ...