“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this equipment, from treadmills to ellipticals to strength ...

She then shared her home workout plan, which includes one day ... Each day targets a different area, from legs to core to full body. No equipment needed, just your dedication and a little space ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...