I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Newly designed boxing trunks for Mike Tyson pay tribute to his late daughter, Exodus Sierra Tyson, who died in 2009.

High school football teams across the state have prepared all week and all season for the first round of the NCHSAA playoffs, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Led by ad agency Quality Experience, the new spot juxtaposes the fitness methods of the past with the home gym brand’s ...

The Amazfit GTR 4 New is one of the most feature-packed smartwatches. How does it fare in practice? Read this review to find ...

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...