For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Get enough rest Every week, Barnard takes a full day off from any exercise more strenuous than walking to give her body a break. She also takes plenty of down time in the days after a race, which is ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The Substance', the Demi Moore horror body swap movie is grossing $70M+. How this festival film became a hit at the box ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...