On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

“While home workouts offer flexibility ... keeping both straight and level with the body. Hold briefly at the top, then return to the starting position and switch sides. Position: Stand in ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...