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For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

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There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

As someone whose horror fandom has been solidified for more than three decades — a horrific thought in and of itself — I’m ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...