Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Having your own home gym allows you to work out whenever ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike. This is a fairly small piece of equipment that ...

“While home workouts offer flexibility ... keeping both straight and level with the body. Hold briefly at the top, then return to the starting position and switch sides. Position: Stand in ...