A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The single-arm rack squat recruits your abs, obliques, and even your lower back for stability. This makes it an efficient ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.