A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Here are 10 exercises that target the upper arms, back, chest, and shoulders. Combine these with other exercises, including cardio activities, for a full exercise program.