While we have provided an example meal plan alone, you do not have to follow it strictly and can swap out whatever foods you want to better suit your dietary needs. Overnight Oats are an ...

Molly: We had everything planned for Friday March 7 until the week of the wedding when Cyclone Alfred threw a HUGE spanner in the works. A phone call from The Calile Hotel on that Monday advised ...

The Penn State Board of Trustees plans to meet virtually this month to determine the fate of multiple campuses, a decision that will impact the futures of thousands of students and employees.

This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood ...

EAST LANSING – As tight end Michael Masunas was breaking down Michigan State’s new additions at ... It’s also one McCray plans on living up to in East Lansing while bringing explosive ...

Following a patient death in March, Oregon State Hospital released a 30-day stabilization plan to address safety concerns. The plan focuses on improving staff responses to critical incidents ...

It was against this backdrop that the faculty senate at Rutgers, New Jersey’s flagship state university, came together to vote on the professors’ hastily drafted resolution. No member of the ...

MOUNT AIRY — A veteran North Carolina Republican legislator announced Wednesday that she will run next year for the state Supreme Court, seeking the seat currently held by Democratic Associate ...

Gov. Ned Lamont’s administration plans to invest in a new gas heating system for state office buildings in downtown Hartford, but the decision has fueled backlash from state and local activists ...