I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...
I was trolled for getting a mummy makeover but I don’t care – my husband loves every inch and I got abs without exercise
A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...
Marie Claire12h
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others. With a desire ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
Women's Health3d
27 best stomach exercises to add to your workout routine
Stomach exercises are everywhere ... your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most ...
Badger Herald3d
How Badgers can participate in viral ‘winter arc’ trend
If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...
7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
How to get a flat tummy at any age — for men and women
There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...
I got a ‘mommy makeover’ after giving birth — people are telling me it’s ‘selfish’
A mom has been trolled for admitting she made changes to her body after giving birth. Mom of two Nika Diwa chose to have some cosmetic surgery after her second daughter with her husband of eight years ...