"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others. With a desire ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Updated renderings of the next era of Charlotte Football are now available, as the department has released new images of the ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

LILONGWE-(MANA)-President Lazarus Chakwera has urged graduating students to be bound by the holy spirit to avoid being ruled by evils of the world which have affected many. The president was speaking ...

"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...