This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Use your abs to raise your torso to a 45 ... You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper-attention to the safety of ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...