It's a satisfying metric, no doubt. But here's the real question: Is walking 10,000 steps alone enough to strengthen leg muscles? The short answer: not always. It’s not just the number of steps ...

Glen Rock has not forgotten about their county loss last spring. As one of the top seeds in the bracket, coming back and avenging that loss has been on the forefront of their mind this season ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

You've finished your workout—weights have been lifted, miles have been run, muscles pushed to their maximum. That sense of satisfaction is true, and so is the after-effect. In a day or two, those same ...

The film also stars Sunny Singh, Palak Tiwari, Beyounick, Aasif Khan in pivotal roles, and has been grabbing eyeballs for its punchlines and those spooky chills and the fresh pairing that it boasts.

Microsoft MSFT0.73%increase; green up pointing triangle needed a win. Its latest quarterly results and forecast are giving it one. The software titan saw its share price jump 7% in after-hours ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Football fans in India can watch the match live on Star Sports 3. The semi-final will also be streamed live on Jio Hotstar. Aasif, a football fan turned writer, has been writing about the sport since ...

She will be seen in the upcoming film Bhootnii, starring alongside Sanjay Dutt, Mouni Roy, Sunny Singh, Aasif Khan, and Beyounick. Directed by Sidhaant Sachdev and produced by Deepak Mukut and ...

In an exclusive chat with Zoom, Mouni Roy, Nikunj Lotia, Aasif Khan, Palak Tiwari and Sunny Singh talked about their experience of working in the horror-comedy. Aasif Khan, known for his challenging ...