Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Many people associate it with lifting weights or using ... can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also ...

Stomach exercises are everywhere ... feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45-degree angle with the floor.

Shannon Collins, 45, used to eat whatever she wanted, drink liberally and exercise scarcely ... that never wavered over the years was lifting weights. It was the single most important thing ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

When Zion Young flunked out of his freshman year of high school, his football career almost came to an end. But the Mizzou ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight around their midriff. Along with a nutritious diet, these exercises ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...