Abs. We all have them ... Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

as she shared her grueling workout routine on Instagram. The N-Dubz star, 36, showcased her toned abs in a black sports ... and recently joined the Loose Women panel. FAMOUS FOR: Radio ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Lift your legs up to 90 degrees and, using your abdominal muscles ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

or resistance of your workouts so you’re constantly challenging your muscles. What? Band-assisted crunches. Why? "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Loose Women star Christine McGuinness is set to dazzle the beauty market with her own cosmetics line named Goddess. The ...