Lie on your back, knees raised and bent at 45° with feet hovering just off the floor. Use your abs to raise your torso to a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The problem with classic ab exercises like sit-ups and crunches ... exercises that promote this poor posture are probably a ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lie on your back, knees raised and bent at 45° with feet hovering just off the floor. Use your abs to raise your torso ... you can't out-exercise a bad diet, so be mindful about how you're ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...