Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Thank you Flexispot for sponsoring this video! <a href=" Today it was time to stay home and workout! We are getting chunky!!

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

"Giving kids a video game and expecting them to exercise using it to lose weight or increase physical activity is a tall ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Despite compiling a 50-6 record in the ring, becoming the first undisputed heavyweight champion in the three-belt era and ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...