If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Perform 4 sets of 6 to 10 reps. If you do the single-arm variation ... minute three, left arm; etc. A leg day dumbbell ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness #inspo these days ... workout and safely work toward more advanced variations with this ...

When it comes to leg workouts, consistency is ... keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to your chest. Squat down until your thighs ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

I used my 15-pound dumbbells to get through three sets of 12 reps. Day six: My back felt great after hanging on an inversion board. I woke up feeling yesterday's bench workout, so I figured ...

Stand with feet shoulder-width apart, a dumbbell in ... than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when ...