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The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
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You only need five minutes and these five moves to strengthen your abs
But you don’t need stacks of time or equipment. I’ve put together a simple, five-minute, no-equipment abs workout to help you build core strength. How to do the workout Give the below exercises a go ...
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
6 indoor exercises to clear out toxins from kidney and liver
When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
Apple M4 iMac review: The best all-in-one gets a lot faster
Apple’s 2024 iMac comes with the powerful M4 chip and starts with 16GB of RAM, making it a better value than past models.
Ahead of new inflation report, BOJ warns slow move downwards for interest rates
“It is expected that the BOJ will continue to gradually reduce interest rates due to the moderation of inflation as evidenced ...
MSI Titan 18 HX review: This high-spec gaming laptop delivers killer frame rates
Is this the gaming laptop king? Its Nvidia GeForce RTX 4090 GPU and Intel Core i9 14900HX CPU are amazing, but it makes ...
Apple Mac mini (M4) review: it’s the cheapest way to get a Mac in 2024, but is it the best?
The Mac mini (M4) is on sale from November 8, 2024. The Mac mini starts at £599, which is for the Apple M4 processor with ...
Taylor Swift in Toronto: Highlights from Night 1 of the ‘Eras Tour’
Taylor Swift has hit the centre stage, opening the first night of “The Eras Tour” in Toronto with “Miss Americana & the Heartbreak Prince” from her album “Lover.” The show is expected to run for three ...