A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

so you can do it whenever you have a spare moment or add it as a core-focused finisher to your regular gym workout. The one thing we do suggest is that you roll out one of the best yoga mats to ...

These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts ... re wondering how to best combine different kinds of exercise, check out ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...