A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

so you can do it whenever you have a spare moment or add it as a core-focused finisher to your regular gym workout. The one thing we do suggest is that you roll out one of the best yoga mats to ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts ... re wondering how to best combine different kinds of exercise, check out ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...