Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few exercises to help you stay flexible and keep your balance.

Obtaining work-life balance is one of the main reasons people seek flexible jobs. When dealing with a toxic work environment or burnout symptoms, overworked professionals often turn to jobs with ...

The City of Tulsa provided several updates amid the ongoing search for victims and descendants of the Tulsa Race Massacre as part of the 1921 Graves Investigation.

Fans of her 30-minute dance circuit workout will love this core-focused session ... be sure to check out our latest workout videos every week on the PS Fit YouTube channel.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...