A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Plus, according to Harvard Health, researchers found that those who used a fitness tracker would take an additional 1,235 ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Before hitting the road, Taylor was a gym regular, sweating it out six days a week for up to two hours, focusing on strength, ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa ... to the starting position. Step 4: Complete 10 reps on each leg.

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...