South Africa's government says it won't help a group of illegal miners inside a closed mine in the country's North West ...

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

I’ve used Pilates pre- and post-partum to strengthen my core and pelvic floor muscles, and I've been running once or twice a week as part of my fitness routine. That said, this workout really ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Hitachi said it does not plan to reduce the salaries of those choosing the four-day option, but will ask them to make up the difference in work hours over a five-day week ... to 7.4 percent ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to ...

"[Those women] taught me to give yourself grace for all the changes that might be happening, so with my second one, I went back to remembering the core of ... anytime I do a workout, I always ...

we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Over the past four months ... I couldn’t imagine being able to swim 2.4 miles. On the bike, I knew I could ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...