Class starts at 8:30 p.m., open social dancing begins at 9:30 p.m. The joyful ... It was Zumba, the popular group workout ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

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All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...