Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

To promote weight loss, we set this plan at 1,500 calories per day ... to get at least 150 minutes per week of ...

To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience weight loss. For those with other calorie needs or those not ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 30-30-30 rule is a weight loss plan that involves eating a protein ... Following 30 minutes of low-intensity ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...