If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

‘Time blocking increases our adherence to exercise because we’re able to plan ... a day goes by where we don’t hear someone waxing lyrical about the health benefits of intermittent fasting -- and for ...

"In the old days, I would take three months out, lose 60 or ... she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020. With filming committments making it harder to keep up with ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

To determine whether Vibriance Super C Serum actually lives up to its claims, we have thoroughly examined all of its facts in ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...