Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored.

This 30-day beginner bodyweight challenge will strengthen your entire body with simple exercises like basic squats, lunges, knee push-ups, and side planks. Skip Nav Love It. Save Your Favorites Now.

A 31-day walking and strength-training plan for beginners >>Download a printable calendar ... walking a habit with this 30-day plan. ... James McMillian Eats Every Single Day to Fuel His Workouts.

Test Out Our 21 Days to Kickstart Your Fitness ... for beginners, but modifications for all fitness levels are provided in every workout. Complete with 30-minute, at-home video workouts and ...

10 free boxing workouts for beginners that will give you a killer workout at home Boxing is a fun workout that burns calories and sculpts muscles. Try it with these 10 routines.