Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.

We’ve rounded up the most offbeat, action-packed, and just plain fun activities from mini golf to karaoke bowling and more ...

Lena Imamura, the co-owner of GLO Studio, taps into her alter ego to get through a day of flames, shopping for materials and karaoke.

In a look ahead at a week of Cambridge and Somerville events, July Fourth week is a time for 250th anniversary events, the ...

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to ...

In a look ahead at a week of Cambridge and Somerville events, the City Dance Party returns, “WordPlay” celebrates 25 years of ...

For Schoonhoven and BookWoman owner Susan Post, all signs pointed to foul, fearmongering motives. “With everything going on in Texas and the U.S. right now,” Schoonhoven says, “it would have to be a ...

If you’re looking for a way to transform your life today, then BetterThisWorld.com might just be the place you never knew you needed. This inspiring platform ...