Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) So, read on to discover ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...