Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Depending on the train service and any delays or cancellations, each leg of the journey would take anywhere between 2 and 3 ...

Google, after three iterations, has finally gotten closer to a smartwatch with smarter smarts and a more holistic approach to ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...