A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

But it is here, the family home where Caleb Farley grew up -- and became a local phenom as an all-state quarterback at nearby ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

I did make very slight progress, losing a little more than 5 pounds in 51 days and saw some physical change ... I started ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...