Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

To help you imagine everything that’s possible with running just three days a week, we break down the benefits of running less to achieve more, the main workouts on the plan, and what exactly to ...

It just means that you have three days of workouts in your seven day week. With a 3-day workout split, try to have every other day for rest and active recovery. You'll end up with two rest days in a ...

the fact it's just three days a week means you have loads of time to work on individual fitness goals. "It also allows for you to add another two workouts a week for anything specific you're working ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

“At the very least, 3 days of full body workouts would be beneficial especially ... in mind before trying to hit the gym seven days a week: Goals: First decide what your health and fitness ...