In FIRST’s 2005 study, the results show a 5.4 percent improvement of VO2 max and a 5.6 percent improvement of running speed at lactate threshold, meaning that the three-day-a-week program can ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Take the rest of the week off — as Apple is. The promised week of announcements turned out to be three days ... a Mac Upgrade Program. That would still leave one more day to fill.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

A yield cut from the USDA earlier on Friday helped futures to close the day with fractional to 3 ¾ cent gains. December managed a 16 ½ cent jump last week. The national average Cash Corn ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...