In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

But what if you wanted a more thorough, more intense workout than what you get with traditional, pedal-powered bicycles? That's where the Shape-Me Bike comes in.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.