A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Choose from these 3-day, 4-day and 5-day workout splits to help you hit your goals, straight from the experts.

These full body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, and designed to add lean muscle ...

This 20-minute bodyweight workout is Week 3 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

Should You Be Doing Workout Splits or Full Body Workouts? When you're starting to get into a regular fitness routine, these are the benefits and drawbacks of two popular workout strategies.

If you only have time to workout three or four times a week, the full-body workout is a great way to build a solid foundation of strength and size.

How many times should you work out a week to build muscle? How many times a week should you work out to lose weight? Experts recommend 5, 30-minute workouts per week.

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.