These are the most effective 3- and 5-day workout splits
Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body ...
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I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because ...