The best workout split for you will depend on your schedule, so we asked the experts for the best 3-day and 5-day workout splits.

For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are paired ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

What is a 4-day workout split? A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg.

Let us just start by asking what's more difficult for you: working out every day or deciding which workout split to follow? If the latter is your concern, you've come to the right place. Finding a ...

How You Can Plan to Make Twice a Day Workouts Fit Your Goals Balance Your Two Sessions for More Productivity For starters, while you probably shouldn't be doing two all-out workouts per day, splitting ...

And while it isn’t a workout per se, it promises to transform how you exercise using a simple trick. The 3-2-1 method has stormed TikTok, with users hailing it as the ultimate workout split.