Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The British actor, 48, is among a number of the world's most eligible bachelors in Venice for the VIP nuptials, having just ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people in your corner, which is why Paul’s team pursued strength and conditioning ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...