Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a week for pretty much as ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...