Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...