Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Tulisa Contostavlos has made sure she is in incredible shape ahead of I'm A Celebrity...Get Me Out Of Here! as she shared her ...

Tyson held all three major titles ... easily defeating Spinks. Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell.

On Aryan Khan's birthday, let's throwback to the time when Shah Rukh Khan mentioned he got a 'newer friend' after the birth of his elder son.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...