The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Our guest this week is senior forward Gabby Krause of the Minnesota Duluth women’s hockey program ... My leg was going numb 2 ...

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout ... to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

On Aryan Khan's birthday, let's throwback to the time when Shah Rukh Khan mentioned he got a 'newer friend' after the birth of his elder son.

The collective figures of Singham Again and Bhool Bhulaiyaa 3 are good and the final business for the Diwali 2024 releases ...