The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Our guest this week is senior forward Gabby Krause of the Minnesota Duluth women’s hockey program ... My leg was going numb 2 ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout ... to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

On Aryan Khan's birthday, let's throwback to the time when Shah Rukh Khan mentioned he got a 'newer friend' after the birth of his elder son.