Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

unless you have a three-day-a-week marathon training plan that ... a tempo run, and an interval workout each week with cross training in between provides you with all the opportunities to get ...

a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...