Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...